The bergamot is typically known for its intoxicating citrusy scent and for its antiseptic properties. However it has been shown that the bergamot is also very effective in the fight against high blood sugar and cholesterol.

Bergamot is the common name of a plant called Citrus Bergamia Risso. The fruit has yellow skin and is the same size of an orange. The oil of the peel is used to sweeten several infusions, and half of perfumes for women contain bergamot essence. In addition, the bergamot aromatherapy recommended for the treatment of depression, psoriasis, cuts, burns and wounds.
However, the bergamot is also very useful against high cholesterol and high blood sugar. It ‘been shown in recent studies, by administering one or more portions of 500 mg of extract of bergamot in individuals with high cholesterol, after 30 days you had a 42% increase in HDL (good cholesterol), a 38% decrease LDL (bad cholesterol), a 41% lower triglycerides and a decrease of up to 25% of blood glucose.

These results are not to be underestimated, considering that high cholesterol can cause heart disease and stroke, as well as can also benefit from the bergamot diabetics or people at risk of diabetes, whereas a positive effect is the reduction of blood sugar.

Bergamot works so well because it is a powerful antioxidant that protects against free radicals. Additionally, in its stem there is a high concentration of flavonoids which act by blocking a key enzyme in cholesterol production. Bergamot has no significant side effects, although it can interfere with certain medications, so it is important to first ask your doctor’s advice.

The bergamot extract capsules are typically found in pharmacies or herbalists. Once, therefore, that your doctor has given the okay to use the bergamot, you can use this supplement if the blood sugar or high cholesterol.


Wellness – Bergamotto

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